Call on: 0207 638 6192 (24 hrs)

Playing a video game or surfing the web in a bed before going to sleep?

Waking up and feeling sleepier— even after eight hours of shuteye? Does it sound familiar to you? There is some evidence that use of digital devices which emit visible blue light in the evening, may affect the circadian cycle (sleep/wake cycle), and lead to delayed sleep. When artificial light is added to a human’s day, … Read more